Drop-in Classes

Drop-in Meditation Classes

In each class a different aspect of meditation and Buddhism is covered. Classes are self-contained so you are welcome to drop in any week - there is no need to book or bring anything. Beginners are welcome. Classes consist of guided meditations and a teaching, followed by refreshments. Cost: $12.

Mondays 7.30pm - 9.00pm
Thirroul - Thirroul District Community Centre and Library
352-360 Lawrence Hargrave Dr


Love, Kindness, Happiness Aug 2, 9, 16
Awaken your potential for happiness. Learn how to be kind to yourself and others, and how to form and keep loving relationships.

Developing Self-esteem through Meditation Aug 23, 30; Sep 6, 13, 20
Know the freedom of self acceptance. Overcome critical and negative thoughts towards yourself and others. Develop a positive self view and inner confidence.

Steps to Peace Sep 27; Oct 11, 18
Discover inner peace through the practice of mindfulness. Learn meditations to reduce anxiety and depression. Overcome selfishness for a happier life.