Drop-in Classes
Drop-in Meditation Classes
with Buddhist teacher Lia Gasparro 
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes consist of guided meditations, teaching and discussion. Beginners are welcome. Class fee: $12.
Mondays 7.30pm - 9.00pm
Thirroul - Thirroul District Community Centre and Library ·
365 Lawrence Hargrave Dr
| learn to meditate | feb 6 |
| overcoming anxiety | feb 13 · 20 · 27 · mar 5 |
| loving kindness | mar 12 · 19 · 26 · apr 2 |
learn to meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
overcoming anxiety
Discover how through Buddhist meditation and positive thinking we can identify and remove the causes of anxiety and worry, and enjoy a balanced anad happy life.
loving kindess
Discover the essential methods for developing loving kindess. Learn how to love others purely , overcome negative minds and enjoy stable, satisfying relationships.
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Thirroul District Community Centre and Library |
