Drop-in Classes

Drop-in Meditation Classes

with Buddhist teacher Lia Gasparro

In each class a different aspect of meditation and Buddhism is explained. These classes are self-contained so you are welcome to drop in - there is no need to book or bring anything. Classes consist of guided meditations and a teaching, followed by refreshments.

Mondays 7.30pm - 9.30pm
Coledale Senior Citizens Centre
745 Lawrence Hargrave Dr, Coledale
Class fee: $10 including refreshments

 

The Secret of Self-Confidence Nov 17, 24; Dec 1, 8, 15

• confidence and self-esteem
• achieving your potential
• the inner wealth of compassion
  
  Eight Steps to Happiness Jan 12, 19, 26; Feb 2, 9, 16, 23; Mar 2, 9
  
• eight powerful meditations
• ancient wisdom for modern life
• realise your potential for happiness
  
  A Blissful Journey Mar 16, 23, 30; Apr 6
  
• improve your wisdom
• change your mind, change your life
• introduction to tantra
  
  Meditation and Mindfulness Apr 20, 27; May 4, 11
  
• learn to meditate
• improve your mindfulness
• the peace of concentration

  Love, Desire, Attachment Jun 1, 8, 15
  

• love or attachment
• lasting happiness
• enjoying good relationships
  
  Peaceful Mind in a Hectic World Jun 22, 29; Jul 6, 13
  
• contentment and peace
• overcome anxiety and worry
• solve your daily problems

  
  

The Teacher
Lia Gasparro is a Buddhist teacher from Mahasiddha Buddhist Centre in Bondi Junction. Lia teaches from the heart with sincerity, explaining how the practice of Buddha's teachings brings happiness and meaning into our daily lives.